Explore my three books about living with type 2 diabetes, understanding blood sugar and enjoying delicious low-carb and ketogenic foods. From my personal journey to practical strategies and diabetic-friendly desserts, each book offers something different.
45 Delicious, Diabetic-Friendly Desserts for a Healthier, Sweeter Life
Who says you have to give up delicious desserts when following a low-carb or ketogenic lifestyle?
Simply Low Carb features 45 delicious recipes designed for people who want to reduce carbohydrates without sacrificing flavor. From rich chocolate desserts and creamy cheesecakes to cookies, pies, and festive holiday treats, there's something for nearly every occasion.
Each recipe includes easy-to-follow instructions and nutritional information, including calories, fat, protein, total carbohydrates, fiber, and net carbs per serving.
Whether you're managing type 2 diabetes, following a keto diet, or simply looking to reduce your sugar and carbohydrate intake, Simply Low Carb helps you enjoy your favorite sweet treats while making more informed food choices.
Click the Simply Low Carb book cover on the Home page to view it on Amazon.
How I Lowered My A1C from 12.9 to 5.1 — Revised & Expanded Edition
What if changing the way you eat could make a dramatic difference in your blood sugar?
In How I Crushed T2 Diabetes, Alan King shares his personal journey from an alarming A1C of 12.9% to eventually reaching 5.1% without diabetes medication.
Through a low-carbohydrate approach, careful blood sugar monitoring, and changes in his daily habits, Alan discovered how different foods affected his glucose levels. In just four months, his A1C dropped seven percentage points.
This revised and expanded edition shares the lessons he learned, the challenges he faced, and the practical strategies that helped him take control of his blood sugar.
Whether you've recently been diagnosed with type 2 diabetes, have prediabetes, or simply want to understand how carbohydrates affect blood sugar, this book offers a personal perspective filled with encouragement and practical information.
Click the How I Crushed T2 Diabetes book cover on the Home page to view it on Amazon.
A Practical Step-by-Step Low-Carb Program to Learn What Spikes Your Blood Sugar
What if just 30 days could help you better understand your blood sugar and how the foods you eat affect it?
In 30 Days to Better Blood Sugar, Alan King shares a practical, easy-to-follow program based on the low-carbohydrate approach that helped him dramatically improve his own blood sugar levels.
This book takes readers through 30 days of learning, monitoring, and building healthier daily habits. Discover how carbohydrates and hidden sugars can affect glucose levels, why testing your blood sugar matters, and how to identify foods that cause unexpected spikes.
The program covers low-carb food choices, reading nutrition labels, monitoring blood sugar before and after meals, physical activity, hydration, sleep, and other everyday habits that can influence glucose levels.
Whether you have type 2 diabetes, prediabetes, or simply want to understand your blood sugar better, this book provides practical guidance to help you make more informed decisions about your health.
Click the 30 Days to Better Blood Sugar book cover on the Home page to view it on Amazon.